Since we are a continuous class, we have ladies at all different levels. Modifications are shown for beginners, intermediate and advanced so there is no worries of keeping up with someone who has been attending longer. You advance at your own pace

ABSOLUTELY!!!! I have my certification in Corrective Exercise so modifying a certain movement is no problem.

IN PERSON CLASS: (I always have extra equiptment you can borrow) 1. Exercise Mat 2. Hand Weights 3. Hand Towel

4. Water

ONLINE VIRTUAL CLASS:

1. Place to workout

2. Exercise Mat 3. Hand Weights 4. Water

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